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● Waitlist open

Show up.Every day.

Your workouts, your routines, your crew and your team, on iPhone and the web. Log every set, and see who else showed up.

For iPhone and the web. Android isn't here yet. Access opens in waves.

// Crew 01 · iOS + Web

See who
showed up.

Finish a workout and post it to Crew: the receipt, the PR, a photo if you want. Your followers spot it. Check in at your gym and they see you’re training now.

  • SpotOne tap says “I saw that.” Posts show who spotted them.
  • Check inYour gym, today. Training now shows who's there.
  • PeopleFind your crew from your contacts or by username.
  • YoursEvery post picks its audience: Everyone, Followers, or Only me.

// Train 02 · iOS

Log every set.
Get the receipt.

Reps and weight carried from last time, the rest timer on your Lock Screen. Finish, and the receipt is waiting: every set, the PR in green, what moved since last time.

// Teams 03 · iOS + Web

One challenge.
One board.

Your team picks the lift and the number. Everyone logs toward it, and the routines you already do count too. The board shows who’s in.

// Routines 04 · iOS + Web

Never skip
the basics.

Daily non-negotiables, like 50 push-ups or a 2-mile run, tracked next to your workouts. Hit them and the streak grows. Skip them and it shows.

// Coach 05 · iOS + Web

Ask Coach.
It acts.

Coach reads your actual training. Ask for a plan and it drafts the workout; say yes and it’s in your week. On your phone, and beside every page at the desk.

  • DeskOpens beside any page on the web.

// The desk 06 · Web

Plan at the desk.
Train from your pocket.

The same account on a big screen: your week on one band, the builder with every set and the muscle balance as you build, your history, Coach on every page. Send a workout to your phone and start it there.

  • Now on the web: the date, a line from Coach, and the week on one blue band, with today's plan and routines below

    NowYour week on one band

  • BuilderEvery set, and the muscle balance as you build

  • HistoryEvery day you trained

  • SessionEach one opens as its receipt

  • CoachOn every page

Apple Watch

Your watch helps count your reps.

Start a workout on your iPhone and your Apple Watch picks it up: the exercise, the set, the target. It helps count your reps on common lifts, and one tap logs the set. Your heart rate and rest countdown stay on your wrist, and the workout lives on the Lock Screen and Dynamic Island.

  • // Rep counting on your wrist
  • // Live heart rate + rest timer
  • // Live Activity + Dynamic Island

// Also in the box

The rest
of the kit.

Apple Health

Two-way sync with your rings

Live Activity

Your set on the Lock Screen

Dark mode

Every surface, both apps

Share it

A workout as a link, a PR as a card

Works offline

Log now, sync later

Reminders

Nudges to keep the streak

// FAQ

Q1

How do I get it?

Join the waitlist. NOWISLIFE is on iPhone and the web; Android isn't here yet. We let people in from the waitlist in waves, and we'll email you when it's your turn.
Q2

Who sees my workouts?

You pick for every post: Everyone, Followers, or Only me. A workout is posted only when you post it, or when you've chosen to share every workout.
Q3

Is there a web app?

Yes. Sign in on nowislife.com with the same account to plan at the desk: the builder, your week, your history and Coach. Workouts start on your phone.
Q4

What's the difference between a workout and a routine?

A workout is a plan you build and run, logged set by set. A routine is a daily non-negotiable, like 50 push-ups or a 2-mile run, that feeds your streak and can count toward a team challenge.
Q5

Does it work with my Apple Watch?

Yes. Start a set on your Apple Watch and it helps count your reps on common lifts, with live heart rate and a rest timer. Your active workout also shows on the Lock Screen and Dynamic Island.
Q6

Do I have to count calories?

No. NOWISLIFE is built around training, not nutrition logging. You get everything out of it by showing up and logging the work.

// NOWISLIFE

Join the waitlist.

Show up. Every day.

For iPhone and the web. Android isn't here yet.