// Guide

Today

Logging, streaks, and celebrations

// Walkthrough

Read the dashboard

Today brings your scheduled workout, recurring routines, and live team challenges into one place. Open a card to review or plan the work.

Plan on web, train in the app

Assign a workout from the web, then open NOWISLIFE on your phone when you are ready to train. Live set logging, rest timers, and Watch support stay in the app.

Log your routines

Open a routine card to enter reps, time, distance, or weight. Progress and your streak update as you log.

Help your team

When a team challenge is live, its card shows the shared goal. Open it to contribute and see the standings update.

Browse the week and ask Coach

Choose a day in the week strip to preview its plan. Expand the daily Read for training context, then use the Ask bar for changes or advice.

Track the workout in the app

Build and organize workouts on the web. Live workouts run on your phone with set logging, rest timers, and Watch support.

Scan with your phone

Open in app App access & updates

// Frequently asked

What counts as completing a workout?

A structured workout is completed by finishing its session in the NOWISLIFE mobile app. You can log recurring Routine entries on the web; those entries update routine progress, but live workout sessions are tracked in the app.

How does the streak work?

Your streak reflects qualifying training activity saved to your account. Complete workout sessions in the mobile app, or record scheduled Routine work on the web or in the app. Rest days are skipped; a missed scheduled day can reset the streak.

What are workout celebrations?

The workout-complete celebration appears after you finish a tracked session in the mobile app. Routine entries recorded on the web still update your progress and streak without starting a live workout flow.

// Related topics

Routine

Gym & Workouts

Teams

// Still need help?

We're here to help. Reach out and we'll get back to you.