// Guide

Gym & Workouts

Building, editing, and running workouts

// Walkthrough

Choose how to start

+ New creates a workout or folder. When available, it can also launch an empty Open Gym session or bring in a ready-made plan from Library or Coach.

Build the plan

Add exercises and configure sets, reps, weight, rest, RPE, tempo, warmups, notes, and supersets. Reorder, swap, or remove rows as the plan changes.

Train in the cockpit

Start a workout, edit the highlighted set if needed, then Log Set. Rest starts automatically; swipe or use the progress strip to move between exercises.

Minimize without stopping

Use the cockpit's down chevron to return to the app. The persistent workout bar reopens the session wherever you are.

Finish deliberately

Finish & Save writes the session to History. Discard permanently removes the whole active session and every set in it, so it always asks for confirmation.

Organize and reuse

Group workouts in folders, search the exercise library, create reusable exercises, archive old plans, and edit imported workouts as your own copies.

// Frequently asked

How do I create a workout?

In the Gym, tap + New → Workout, give it a name, then add exercises with their sets, reps, and weight. Drag to reorder. To make a superset, open an exercise's menu, choose Create superset, then choose up to two partners.

What's the difference between the Gym and my Routine?

Your Routine is the set of exercises you aim to do regularly — it drives your Today page and your streak. The Gym is your library of structured workouts you can start as a session whenever you like.

Where do I manage an active workout?

In the workout cockpit. The workout page in Gym remains the plan editor and shows when that workout is active, but logging, rest, exercise navigation, and session status all live in the cockpit.

What happens if I edit a workout while it is active?

The cockpit picks up the updated plan for work you have not completed yet. Sets already logged remain part of the session and are not overwritten by later plan edits.

Can I add my own exercises?

Yes. If an exercise isn't in the built-in library, add a custom one with its name and tracking type. It's saved to your library and reusable across every workout.

// Related topics

Today

Routine

Teams

// Still need help?

We're here to help. Reach out and we'll get back to you.