// Walkthrough
Choose how to start
+ New creates a workout or folder. You can also bring in a ready-made plan from Library or Coach.
Use the desktop builder
Build the complete plan with exercises, sets, reps, weight, rest, RPE, tempo, notes, and supersets. Reorder the board with drag and drop, then save it for your next session.
Organize and reuse
Group workouts in folders, search the exercise library, create reusable exercises, archive old plans, and edit imported workouts as your own copies.
Continue in the app
When it is time to train, open NOWISLIFE on your phone. Live workouts do not run in the browser.
Track the workout in the app
Build and organize workouts on the web. Live workouts run on your phone with set logging, rest timers, and Watch support.
Scan with your phone
// Frequently asked
Q1
How do I create a workout?
In the Gym, choose + New → New workout, name it, then use the desktop builder to add exercises, sets, reps, weight, rest, tempo, notes, and supersets. Drag the board into the order you want and save the plan.
Q2
What's the difference between the Gym and my Routine?
Your Routine is the set of exercises you aim to do regularly — it drives your Today page and your streak. The Gym is your library of structured workout plans.
Q3
Where do I track a live workout?
Live workouts run in the NOWISLIFE mobile app, where you can log sets, use rest timers, adjust the active queue, and connect your Watch. The web Gym is the planning and library workspace.
Q4
Can I edit a workout on the web?
Yes. The desktop workout builder is the most complete planning surface. Changes update the saved plan for future sessions; use the mobile app for the workout you are actively tracking.
Q5
Can I add my own exercises?
Yes. If an exercise isn't in the built-in library, add a custom one with its name and tracking type. It's saved to your library and reusable across every workout.
// Related topics