Walkthrough
Pick a type
Reps, time, miles, calories, or count. The unit locks once the routine is created.
Schedule the days
New routines run every day. Click the day chips to limit one to specific weekdays.
Log today or a recent day
Click a scheduled row to log its value. Use the week grid to backfill a recent day when you trained but forgot to record it.
Understand Behind
With overdue tracking enabled, missed targets appear in Behind. Extra work clears the oldest overdue work first, up to your configured cap.
Edit without losing history
Change targets or days whenever your plan evolves. Archiving removes a routine from the schedule while preserving every previous log.
Frequently asked
Q1
How do I build my routine?
Go to Train → Routines, click + New and choose New routine, pick an exercise, set its target and training days, then save. It appears on the days you scheduled and can be logged from Now or Routines.
Q2
Can I change my routine later?
Anytime. Open a routine to change its target or training days, or archive it when you no longer want it on the schedule. Existing history stays intact.
Q3
What happens when I archive a routine?
Archiving hides a routine from Now without deleting it or its history. Your past logs are preserved and you can unarchive it to bring it back whenever you want.
Q4
What are overdue reps?
Overdue reps are an optional accountability feature for your routine that tracks missed days. When it's on, each missed day carries forward as overdue reps you pay back with extra work. Set your Overdue Cap (1–30 days, or Forever) in Settings. It's off by default.
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