// Walkthrough
01
Pick an exercise type
Reps, time, miles, calories, or count. The unit locks once the exercise is created.
02
Schedule the days
New exercises run every day. Tap the day chips to limit one to specific weekdays.
03
Log Today or a recent day
Tap a scheduled row to log its value. Use the week grid to backfill a recent day when you trained but forgot to record it.
04
Understand Behind
With workout debt enabled, missed targets appear in Behind. Surplus work pays the oldest debt down automatically, up to your configured cap.
05
Edit without losing history
Change targets or days whenever your plan evolves. Archiving removes a routine from the schedule while preserving every previous log.
// Frequently asked
Q1
How do I build my routine?
Go to Gym → Routine, tap + New Routine, choose an exercise, set its target and training days, then save. It appears on the days you scheduled and can be logged from Today or Routine.
Q2
Can I change my routine later?
Anytime. Open a routine to change its target or training days, or archive it when you no longer want it on the schedule. Existing history stays intact.
Q3
What happens when I archive an exercise?
Archiving hides an exercise from your daily routine without deleting it or its history. Your past logs are preserved and you can unarchive it to bring it back whenever you want.
Q4
What is workout debt?
Workout debt is an optional accountability feature that tracks missed days. When it's on, each missed day adds to your debt, which you pay back with extra reps. Set your debt cap (1–30 days or unlimited) in Settings. It's off by default.
// Related topics